Kathleen's

I love this picture of the bird, he brings a smile to my face as he is just basking in  the sun taking in all its goodness! I am learning that I need to be more like the bird, I need to slow down and let the energy flow through my body as the healing light renews and strengthens me. We block the energy flow with all the negativity we tell our selves and stop our own healing process. We need to reinforce positive words and thoughts to keep our bodies and our minds renewed. Try this relaxing excercise:  As you are sitting down in a chair with your feet flat on the floor, take a deep breath in through your nose and out through your mouth slowly, then picture a bright white light at the center (core, it is below your belly button) of your being. Now picture it moving down your right leg  down to your foot crossing over to your left foot then back up your leg to your core again moving slowly, emptying your mind of all negativity and worries as you relax and pay attention to your breathing, do this a couple of times slowly.  I know I feel better after doing this excercise and I repeat my saying: "All is healed within me, I am made whole by the blood of Jesus." I hope this helps anyone who may be reading this as I have been helped by this also. It has been a struggle to maintain positivity daily but I am working twards my total healing with Gods help and a positive attitude daily I can do all things through Christ who strengthens me! Have a Wonderful and Blessed day today!!!!